WEEK 1
I'm very intense right now about losing it. I've been measuring everything. And I have been very picky for once about what goes into my mouth. But the guilt is still there, like yesterday I definitely had one too many slices of cheese for lunch and well I could barely eat anything for dinner because I would be over my daily calorie limit. So I will just have to be more diligent about the things I choose to eat. And plan ahead for the bigger meals. I am learning too that working out also fills you up, it helps the hunger subside.
April 18, 2009
My update about the dos and don'ts about weight loss
Posted by Mindi Blake at Saturday, April 18, 2009
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2 comments:
don't beat yourself up too much, it's a definite process to overcome bad eating habits! Your aunt Kath has great tips on fitness and weight loss!
Good luck on the diet! I also started a blog (finally!) but still trying to figure it out...
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