Just Learned

I have been getting "Charlie Horses" lately, just learned of two remedies. Usually you get them because you lack sodium or hydration. So drink water and eat a banana. Also, this is a little weird but heard it also helps. A Doctor's wife was getting "Charlie Horses" and she was told to just put a bar of soap at the end of her bed (in the sheets), so she did and hasn't had one since. So there you go. If you are struggling with this like I have been, I hope this helps...me at least. lol.

BELLEGROVE OB/GYN CHALLANGE

I just received this e-mail from a co-worker...

Feeling sluggish? Worried about swimsuit season?!? JOIN THE CHALLENGE!!!

We are going to work on eating better and exercising

If you're interested in joining the Bellegrove biggest loser challenge...

Monday is weigh-in day. Everyone who is interested will step on the scale Monday morning and write down their weight (BE HONEST!!!!) each weight will be sealed in an envelope by the "contestant" and put into a sealed box in the kitchen (on top of the fridge).

On June 22nd we will weigh in again, open up the box and calculate our percentage weight lost. The contestant with the highest percentage of weight loss is the WINNER!!! Well if we all feel better and lose weight we will all be winners...but in the spirit of competition there WILL BE A WINNER (and maybe even a prize).

Talk to your coworkers and come up with your own plans of attack, make walking dates at lunch, etc.

We can do it!!!!

I AM SO SO SO SO SO SO IN. I'VE BEEN OVER WEIGHT FOR 3 YEARS IT'S TIME.